The Jenny Craig Diet Plan: A Different Way to Lose Weight

The Jenny Craig Diet plan offers a different way to lose weight. It is common-sense diet plan that works on the basis that if you restrict your calorie intake then you should lose weight at a healthy rate of 2 pounds each week.

This makes sense, not only with respect to the nutritionally sound theory, but also because too fast a weight loss is not healthy.

Diets plans that claim to lose you 28 pounds in 2-3 weeks should be avoided. Two pounds each week is fine – you will then find it easy to lose 16 pounds in two months.

This is a healthy rate of weight loss that should also be easier to maintain. The problem with losing weight too fast is that you also lack nutrition, and you will eventually feel so hungry that you will pack these lost pounds all back on in a fairly short time!

How the Jenny Craig Diet Plan Works

So why is it different? Unlike most diets, you don't do any cooking with the Jenny Craig Diet plan – your meals are delivered to your door!

When you join the Jenny Craig program you will be allocated a personal Jenny Craig consultant. Together, you will come up with a personalized diet and exercise program. This will be based on your current weight, your motivation to lose weight, your normal exercise regime and general lifestyle.

This diet plan is different from those 'one size fits all' dietary plans that are all too common.
Once your personal plan has been established you are delivered with pre-packed meals.

It is an easy plan to follow because you don't do your own cooking. You eat only what is delivered to you, and the meals include breakfasts to tasty desserts. You have no need to do anything other than eat what you are given to eat – and nothing more. It might be a test of you commitment, but so is any diet.

You carry on with the delivered meals until you have lost 50% of your target. If you started by aiming to lose 28 lb, you continue until you have lost 14 pounds.

Then you can have the occasional meal out, and also choose your own favorites from Jenny's list of recipes. You can even drink alcohol in moderation.

Is the Diet Plan Healthy?

The Jenny Craig diet plan is healthy, keeping you within national nutritional guidelines for components such as salt, protein, carbohydrates, essential vitamins and minerals, and so on.

According to raspberry ketone website this diet will keep you healthy while you lose weight. It will also come with an agreed exercise program based upon your lifestyle. This makes sure that you get the physical activity needed to burn up the calories you must expend to meet your weight loss target.

The Jenny Craig Diet – Conclusions

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